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February 7th, 2012

Help prevent eczema flares

Having suffered a flare up recently, this list is a timely reminder that keeping on top of eczema is often the best treatment! What are your best tips for avoiding a flare up? Share them with us! – ECZEMA is a chronic condition that makes the skin red, dry and itchy. The American Academy of Family Physicians suggests...

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Are Fish Oil Supplements Good for the Skin?

Fish oil is often touted as essential to good joint health so it’s interesting to see that it’s considered beneficial for skin too! Do you take supplements for your skin’s well-being? Let us know! – Q: I’ve heard that fish oil supplements with their omega-3 fatty acids are good for the skin. Is that true? A: Absolutely. Fish...

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5 foods for healthy skin

All the foods on this list are definitely on my grocery list – yes even broccoli! What foods do you eat that do you good? Share them here with us! – YOU can invest half your paycheck in serums and creams – even splurge on dermal fillers and pricey facials – but none of it will get...

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Lupus – discoid lupus erythematosus (DLE)

Here’s an article giving us the basics on what Lupus is. Do you (or someone you know) suffer from Lupus?  What are your skin tips? – DISCOID lupus erythematosus (DLE) is a chronic skin condition that appears as reddened and round scaly patches that tend to develop in sun-exposed areas such as the face and hands. Sometimes,...

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GUEST BLOGGER: The Power of Swimming

After the lack of eczema flareups when I started on swimming last year, I fell in love with being in the water all over again. My ‘performance’ was not fantastic; my sister and mum can swim much faster than me, but that is alright. I love the feeling of being in my own world underwater. Some of...

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Eat for healthy skin, hair and nails

To  achieve healthy skin, hair and nails it pays to fuel your body with the right combo of vitamins, minerals and nutrients. Are all these 6 foods on your shopping list? What helps your skin, hair and nails? – YOU really are what you eat, so if you want glowing skin, shiny hair and strong nails you...

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Researchers Discover Tanning Addiction is Very Real

Does this article change your mind about tanning salons?  Share your thoughts with us! – NOT to compare using tanning beds to using hard drugs or anything, but…oh, what the hell? That’s exactly what scientists are doing after the recent release of a study that found people who regularly bake under UV lights experience similar brain activity...

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Make your skin glow!

There’s never a better time than with a change of season to spring clean your health. We’ve found an article with a great list of foods that can help make your skin glow. You are what you eat as they say! – EVERYONE has a favourite face cream or treatment, but beautiful skin starts on the inside....

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Jaw-dropping reasons to stay out of the sun

In a climate like ours in Australia, it never hurts to brush up on why sun protection is good for us all! – SO you think getting a real tan every now and then is okay? Think again. Skincare guru Jan Marini lists some of the top reasons to rethink frolicking in the sun. Reason 1. As much...

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What is shingles?

I’ve heard people refer to having shingles, but thankfully never had them myself (although am probably at risk as I did have chickenpox as a child!). Learn more about Shingles below. Have you had them? – SHINGLES affects a staggering 1 in 5 people, but do you know what it is? It’s red, itchy and can be incredibly...

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