Posted on Dec 22
A Year of Polls
All year round we have asked for your opinions and views via our polls. We felt it only fair to share with you the results of these polls as you helped make them happen.
MARCH 2010
APRIL 2010
MAY 2010
JUNE 2010
JULY 2010
AUGUST 2010
SEPTEMBER 2010
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Posted on Aug 25
by QV Skincare in Featured Article, Fitness, Latest News, QV Body, QV Face, Skincare
Easy health tips for a more beautiful you!
There are some really simple steps which, if followed everyday can help to keep you beautiful even longer than nature intended. i am all for that!. We came across this article on ninemsn which i think is a good reminder to everyone out there that it doesn’t take much to look after ourselves. It just...
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Boost your energy through simple exercise
I have recently started Yoga due to constant muscle tears and pinches from high impact exercise. The osteo recommended that something like Yoga or Pilates would help with much needed stretching. I have always considered myself somewhat fit but walking into Yoga and struggling to get through an hour shows my fitness is definitely in...
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Posted on Jul 09
by QV Skincare in Featured, Featured Article, Fitness, QV Body, QV Face, QV Feet, QV Naked, Skincare
Benefits Of Doing Pilates And Yoga
In the colder months, our bones start to feel a little sorer, our muscles are not quite as stretched and elastic as in the summer months and all in all it’s harder to get out of bed.. full stop!
We came across this article by Ryan Round whilst searching for something we could do to combat...
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Feeling Great; It’s as Simple as Eat, Sleep, Drink and Listen
We often forget that our body is the barometer of our own health. We need to take the time to look after it, listen to what it is telling us and rest it well.
Below is a great article from LOLA BERRY reminding us just this! Let us know what you do to look after yourself!
It’s...
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How Stress Affects Your Looks
Even if you’re aware that stress can do such destructive things to you and your body, you may not really realize just how much it can put a beating on how you look. Sure, you know how it affects your health, but it goes way more than that.
Long-term stress, the kind that stems from constant...
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Should it Only be Drinking Water in Your Sports Water Bottle?
The water craze hit the U.S. around ten years ago, and sports water bottles are as ubiquitous as the 1950’s fedora once was.
In fact, you have to wonder if the fact that Americans are drinking from water bottles at their desks, in their cars, at their homes and at the gym has anything to do...
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GUEST BLOGGER: Walking is healthy for the body and mind.
Guest blogger, Helen Hartnell, C.P.A., Rogerson Kenny, Business Accountants:-
After reading an article on “Walking for Good Health” on the QV Test Drive Site I thought I should share my thoughts on the subject with other interested readers.
I have been walking with a friend for over five years now in Jells Park (Glen Waverley) most...
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Walking for Good Health
Physical activity does not have to be vigorous or done for long periods in order to improve your health. A 2007 study of inactive women found that even a low level of exercise – around 75 mins per week – improved participants’ fitness levels significantly, when compared to a non-exercising group.
Walking is a suitable physical...
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Home Pilates Can Be a Stress Reducing, Relaxing Exercise Habit
Relaxation involves more than sitting still: exercise is a well-known method for relaxing the body and easing the mind.
Exercise increases endorphins, lifting your mood and reducing physical aches. It puts you in a different mind-set, as you work your muscles and increase your heart rate.
Exercise can help you sleep better and make you feel...
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