How to boost your metabolism
So often the temple that is our body can get 2nd-placed with all the busy-ness in our lives, so if you’re trying to keep healthy and fit or out to lose some excess kilos, this article might be for you. Do you have a quick or slow metabolism?
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IS your metabolism stopping you from losing weight?...
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Posted on Oct 14
Help prevent eczema flares
Having suffered a flare up recently, this list is a timely reminder that keeping on top of eczema is often the best treatment! What are your best tips for avoiding a flare up? Share them with us!
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ECZEMA is a chronic condition that makes the skin red, dry and itchy.
The American Academy of Family Physicians suggests...
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How to add years to your life
A list like this reinforces that it’s often the smaller things in life that can make us healthier and perhaps even happier! Do the math – how many extra years can you add?
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HAVE a laugh, find a hobby and fall in love. Adding years to your life doesn’t need to involve strict diets or extreme...
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Posted on Oct 11
Are Fish Oil Supplements Good for the Skin?
Fish oil is often touted as essential to good joint health so it’s interesting to see that it’s considered beneficial for skin too! Do you take supplements for your skin’s well-being? Let us know!
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Q: I’ve heard that fish oil supplements with their omega-3 fatty acids are good for the skin. Is that true?
A: Absolutely. Fish...
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10 healthy ways to blow off steam!
How’s your week been? Bit stressful? Then read on for some tips and tricks on how to try to beat stress! What’s your best way to unwind?
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WE all know excess stress is unhealthy, but many of the ways we try to shake it off—downing one too many cocktails, inhaling a pint of chocolate chip cookie...
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Posted on Oct 05
5 foods for healthy skin
All the foods on this list are definitely on my grocery list – yes even broccoli! What foods do you eat that do you good? Share them here with us!
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YOU can invest half your paycheck in serums and creams – even splurge on dermal fillers and pricey facials – but none of it will get...
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Posted on Oct 04
Lupus – discoid lupus erythematosus (DLE)
Here’s an article giving us the basics on what Lupus is. Do you (or someone you know) suffer from Lupus? What are your skin tips?
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DISCOID lupus erythematosus (DLE) is a chronic skin condition that appears as reddened and round scaly patches that tend to develop in sun-exposed areas such as the face and hands. Sometimes,...
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Posted on Sep 28
by QV Skincare in Featured, Featured Article, Latest News, Make-Up, QV Face, Skincare
The beauty product shelf-life guide
This article is a good guide to researching the self-life of those products tucked away down the back of your bathroom cupboard, which of course if probably where you shouldn’t have stored it in the first place!
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IF you have bathroom clutter, you have a lot of ineffective products that you’d be better off without. So,...
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Posted on Sep 23
GUEST BLOGGER: The Power of Swimming
After the lack of eczema flareups when I started on swimming last year, I fell in love with being in the water all over again. My ‘performance’ was not fantastic; my sister and mum can swim much faster than me, but that is alright. I love the feeling of being in my own world underwater. Some of...
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Spring fitness tips
Need some motivation to get you moving now winter’s over? Here’s 10 tips to help get your spring fitness routine up & running!
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THE ankle-deep slush and puddles of melt-water that tend to come along when winter ends can really put
a damper on your outdoor workouts. But you don’t have to end – or start –...
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