Beauty tips for the ages

You’ve ditched the old make-up, improved the wardrobe and have changed that embarrassing 80s hairstyle. This week, Mind&Body looks at the must-do diet, exercise and beauty tips for the age groups. 20s: Out And About Years Food Study, work and frequent socialising mean young women should pay special attention to what they eat so they do not feel...

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Uncover your inner beauty

They say that inner beauty radiates to the surface. But without a warm complexion, smooth textured skin and fewer wrinkles, many of us find it difficult to feel our beauty glow. From ancient Egyptian times women have used cosmetics to beautify themselves and through the ages creams and lotions have been the key to youthful skin. But...

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GUEST BLOGGER: Crossroads and Decision-Making

Good day, lovely readers, how has 2012 been treating you so far? Have you ever felt like you stand still in life, not able to move forward? Every day, you are merely going through the motions – heading to work, fire-fight at work, going back home, rinse and repeat. You are neutral about where you are,...

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Five beauty resolutions

We all love to make resolutions at this time of year. Here are five that you’ll actually want to keep! Stick to these simple tips, and you’ll be looking and feeling fabulous, all year round. 1. Change your hairstyle As Deborah Hutton says “a haircut gives your face holiday”. Is your current hairstyle doing you justice? As you...

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Psoriasis and the sun

Summer may be an opportunity to take advantage of a psoriasis treatment that costs no more than your tube of sunscreen. The following are some tips if you intend heading for the beach. Why sunlight may help The benefit for psoriasis comes from UVB, one of the forms of ultraviolet light (UV) that comes from the sun....

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Protect your skin for summer

All beauty buffs know that the harsh southern sun can wreak havoc on our skin, making us look so much older than our years. So it’s important to protect it from harmful UV rays with sunscreen, as well as invest in a good skincare range to keep skin looking health youthful and fresh. What’s your skin type? Most...

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WINNERS: QV Face New Year, New Me Packs!

Congratulations to the 5 WINNERS!! They each receive a pack comprising of a QV Face Day Cream 75g, QV Face Nurturing Night Cream 50g, QV Face Eye Cream 15g and a 2012 diary organiser. Tanya Collins from Bracken Ridge QLD To spend less time at work and spend it with family, more...

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Advice on summer skin

From sunburns to dry, flaky skin to germ-laden beauty supplies, summer weather can be tough on your skin and beauty routine. USA TODAY’s Michelle Healy asks skin care experts for advice on keeping your face and skin healthy and protected in the season ahead: Sunscreen: You should be applying sunscreen all year round but come warm...

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Make your morning routine more than mediocre

I believe that no beauty ritual should be viewed as a chore – especially those that have to be done once a day or more. Which is why the moment I looked at my cleanser and toner bottles and sighed, I knew something had to be done. Now, I’m sure you’ll agree that every time you lay...

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Everyday skincare rules

With everyday skincare, rules apply, writes Kate Lovelace. Rule one: simplify your beauty routine Do you use too many active skincare products at once? Why it’s bad If you’re using several anti-ageing products at once, you could be over-dosing on retinols (vitamin A) and AHAs (alpha hydroxy acids), which may cause the skin to react. If you’re self-prescribing, you might...

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