QV Skincare Radio Ad – Miracle

Posted on Aug 04 in QV Bodyby QV SkincarePrint

While good products are essential, embracing these simple habits will go a long way to helping you have good skin.

1. Quit smoking. As if you didn’t have enough reasons. Smoking can dehydrate your skin, which in turn, can promote dark circles under your eyes and wrinkles. Besides, standing alone outside office buildings looks sad.

2. Drink lots of water. Wrinkles are essentially reduced hydration of the skin.

3. Moisturise every day from tip to toe. A good moisturiser will lock that lovely hydration in. The best time is right after you’ve had a bath or shower.

4. Eat a balanced diet of fruit, vegetables and protein. Too much fat, sugar, caffeine or alcohol is bad for any part of your body, skin included.

5. Exercise regularly. Pounding the pavement or hitting the pool raises a sweat, and that can make your skin look healthier.